Edgar Cayce's A.R.E. - After breakfast, work a while; after lunch, rest a while; after dinner, walk a mile. #EdgarCayce reading 3624-1 #WellnessWednesday | Facebook
![Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science](https://www.eatingwell.com/thmb/_3Xb0lLAdGHQp7P6hbV33TyyL4k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/walking-for-2-minutes-after-meals-lowers-blood-sugar-da634f93099a4c03a082bd72380ca60d.jpg)
Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science
![Isha Arogya on Twitter: "#WalkForHealth Just a 30 minute walk after dinner will go a long way, instead of just going to sleep on a full stomach. Factor in a walk at Isha Arogya on Twitter: "#WalkForHealth Just a 30 minute walk after dinner will go a long way, instead of just going to sleep on a full stomach. Factor in a walk at](https://pbs.twimg.com/media/DVKng3qU0AA7wIU.jpg)